Believe it or not, honey, is one of the simplest, yet most powerful ways to protect your body. The healing powers of honey have been known for centuries, but you might be surprised how many health benefits you can get from this kitchen staple. This golden liquid has been shown to help fix ailments ranging from a pesky cough to a painful wound. Dr. Oz and Mind Body Green tell us the top 3 ways Rootology can be used for health & wellness below:
Naturally Suppresses Coughs
If you're stuck with a cough that won't go away, studies show that honey works as well as or better than many over-the-counter cough syrups in soothing it. Honey's thick consistency coats your throat and the sweet taste is thought to trigger certain nerves that make your throat less sensitive to the cough impulse.
Applying a thin layer of honey to a minor burn can help quell the stinging sensation and have an anti-inflammatory effect. The antibacterial qualities of honey may also prevent the burn from becoming infected, which could result in a quicker healing time.
It bolsters your energy levels
The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet. Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.