• How to Improve & Maintain Social Wellness
How to Improve & Maintain Social Wellness

Do you think people who maintain their social network do better under stress?

The answer is - yes. Social wellness is very important to our overall health.  A person who is socially healthy has the skills to socialize, be confident and function in all situations that involve other people.  A person lacking social wellness tends to lack the ability to adjust to social situations. One of the greatest things that you can do for yourself and others is to become a contributing member of your community. To create social wellness, here are some of the most important steps you can take:

  • Reach out—offering friendship to people is a first step to social wellness. Without this initiative, it will be difficult for you to take advantage of potentially productive relationships. Consider joining groups and clubs that focus on your interests. Explore other avenues that may present certain possibilities for you, such as volunteer work and travel.

  • Choose your relationships—some relationships take a toll on people. Sometimes, it could come from experiences with an abusive partner, an overbearing relative or an insincere friend. The problem here is that all of these can cause unnecessary strain on your emotional state and affect your ability to function socially.

  • Learn to build and stay in healthy relationships—these relationships involve people you care about and who care about you and your well-being. Generally, these are people whom you feel can nurture and support your needs and whose needs you yourself can offer support for. Since there is trust and compassion, you feel safe and satisfied, two vital ingredients for social wellness.

  • Learn to communicate effectively—you can only do so much about hiding your feeling and thoughts. Being able to communicate well is a vital component of social wellness because this is generally how you initiate relationships in the first place.


Make it a practice to constantly work on your social connections and soon you will have an abundance of what we call "social wellness."

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