Tired of skipping days of school or work because you have a cold or a fever? Do you get the flu every year without fail? You hear about those real-life super humans who never get sick, but how do they do it?
According to Natural Health Mag, It’s tempting to dismiss it as luck: Some people might catch a slight cold or suffer an occasional ache or pain now and then, but they never seem to suffer from flus, fevers and illnesses that send the rest of us diving under the covers for days. Despite centuries of scientific advances, doctors still can’t tell us definitively how to stay well. So why not look for solutions from the people for whom the common cold is, well, uncommon?
Here are the surprising habits of those people who never get sick adapted from The Secrets of People Who Never Get Sick by Gene Stone—and how you can incorporate them to your own soon-to be healthier life.
Stress less. Researchers at Duke University found that stress damages the immune system and the heart. Other studies suggest that it increases your chances of contracting bacterial infections, such as tuberculosis. There’s also evidence that learning relaxation techniques early on is crucial: A 2009 Stress in America Survey by Harris Interactive on behalf of the American Psychological Association found that stress is a top health concern for kids between ninth and 12th grades, and suggested that stress could do serious long-term damage if those children don’t learn to manage it. Of course, exercise is one of the best ways to chill out. A University of Southern California study found that when participants took a vigorous walk around a track, they reduced tension in their bodies by 20 percent. A diet rich in fruits and vegetables is also crucial, as is laughing: It releases endorphins in the body that act as natural stress busters. Plus, a good guffaw gives your heart muscle a workout.
Opt for herbal remedies. Although plant-based health aids have been long derided by the Western medical community, about onequarter of all prescription drugs are derived from plants. Herbal remedies (plants purported to have medicinal properties) are an integral part of traditional Chinese medicine, and what we know about plants’ abilities to heal is impressive: They can alleviate high blood pressure, stimulate the nervous system, destroy germs and boost the immune system. But you needn’t fill your medicine cabinet with supplements; something as simple as green tea can help improve your immunity and your health. Commercial green tea beverages have come under fire recently for unsubstantiated health claims, yet studies have shown that antioxidants in green tea called polyphenols have the potential to boost metabolism and burn fat, protect against liver disease, control blood sugar levels and lower LDL cholesterol. Skip pre-packaged bottled versions and sip unflavored loose-leaf green tea instead.
Stay Ph balanced. According to some practitioners of alternative medicine, the body is healthiest when its systems are functioning midway between completely acidic and completely alkaline (i.e., pH balanced). When pH levels fall below that midpoint, the body suffers from a condition called acidosis, which even in minor cases can cause fatigue, rapid breathing, stomach problems and confusion. Many experts say that the typical American diet, chock-full of meat and sugar, has created an epidemic of acidosis in the Western world. Most vegetables are alkalizing, however, so eating them regularly can reduce your risk of being too acidic. Include lots of dark leafy greens, green beans, asparagus and carrots in your diet; other alkalizing foods to reach for include cucumbers, coconuts and avocados.
Eat garlic. Studies have shown that garlic can act as a powerful antioxidant and antibiotic, as well as cut the duration and the number of colds you catch. In addition, garlic has proved efficient in reducing blood pressure and triglyceride and cholesterol levels. Some experts say that garlic’s medicinal value lessens when it’s in a supplement form and recommend that you eat it fresh if you want to get garlic’s health benefits.
Detox regularly. Many chemicals used commonly today—such as phthalates, dioxins and PCBs—were absent from our environment a century ago. That might be why the rates of diseases (including cancer and liver disease) linked to toxic exposures are increasing, say experts. Although no long-term studies on the benefits of detoxification have been done, chances are good that your health will improve if you lower the level of synthetic chemicals present in your body. Digestive issues, fatigue, breakouts or muscle pain are often signs that you could benefit from a detox program, most of which require you to limit meats and avoid wheat, sugar, dairy, caffeine and alcohol. (See naturalhealthmag .com/detox for an easy, safe plan.) You can also purge toxins by sitting in a sauna or taking Bikram yoga classes, which are practiced in a hot room. Cleansing homeopathic or mineral baths might help, too. Talk to your doctor before embarking on a detox program of any length. If you’re pregnant or nursing, have an eating disorder or suffer from any kind of chronic health condition, it’s especially important to detox only under the supervision of a health care provider.
Take more naps. Sleep deprivation has the same biological effect as stress: Overtired bodies ratchet up production of the hormone cortisol, which gives you energy but restricts production of human growth hormone, limiting your body’s ability to repair itself. Just like stress, sleep loss has a degenerative effect on your health, and lack of sleep is also tied to compromised immune function. Researchers at the University of California, San Diego, found that the number and effectiveness of immune cells decrease without enough sleep. A counterintuitive napping tip: Consider drinking a cup of coffee or other caffeinated beverage right before your nap. Because it will take about 20 minutes for the caffeine to travel through your digestive system, you can fit in a short snooze before it takes effect. Japanese researchers found that subjects who did this were more alert when they awoke than those who didn’t, and that their post-slumber work productivity was higher.