• Beauty-Boosting Avocado-Cucumber Soup
  • BeautyDIYNutritionRootologyWellness
Beauty-Boosting Avocado-Cucumber Soup

There are few foods better for your skin and hair than avocado. Full of nutrients like antioxidants, minerals, carotenoids, protein, fiber, phytosterols and omega-3 fatty acids, the benefits of avocado are seemingly endless—try out this delicious cold soup—perfect after a workout or as a quick lunch or dinner. The water content of cucumbers and the circulation-boosting powers of cayenne make this soup even better for the skin. Learn about the endless benefits of avocado below thanks to our friends at Hello Natural:

  • Anti-inflammatory
  • Anti-skin cancer properties
  • Reduces wrinkles and age spots
  • Soothes and heals psoriasis
  • Evens out skin tone
  • Relief for dry skin and hair
  • Protects against UV rays and pollution
  • Increases circulation
  • Reduces split ends
  • Makes hair shiny
  • Stimulates hair growth

Kind of makes you want to go on an all-avocado diet, right? Get the recipe for this beauty-boosting avocado-cucumber soup below!

Avocado-Cucumber Soup Ingredients

  • 2 large cucumbers
  • 1 avocado
  • 1 lime, juiced
  • 1 teaspoon sea salt
  • 3/4 teaspoon ground cumin
  • Dash of cayenne
  • Fresh cilantro, minced


  1. Blend the cucumbers, avocado, lime juice, sea salt and cumin.
  2. Add a dash of cayenne and garnish with fresh cilantro.
  3. Serve immediately.
  • BeautyDIYNutritionRootologyWellness

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