• Weekend Recipe: Chilled Heirloom Tomato Soup
  • HealthNutritionRootology
Weekend Recipe: Chilled Heirloom Tomato Soup

When the weather heats up, a no-cook soup is a refreshing way to start a dinner party. A dollop of cucumber-crab salad on top of each serving puts a delicious new twist on the dish, but the soup is equally delicious without it.

Each bowl of tomato soup simmers with several nutrients that are highly beneficial for health. It contains vitamin E, A, C, K, essential minerals and antioxidants that can keep you healthy and fit. The vitamin K and calcium present in tomato soup can help you get healthy bones. Lycopene in tomato soup improves bone mass, fighting osteoporosis. Consuming tomato soup regularly reduces the blood levels of TNF alpha by 34%. Read more about the benefits of tomatoes here!


  • For the cucumber-crab salad (optional)
  • 1/2 English cucumber, peeled and finely diced
  • 8 oz. (250 g) jumbo lump crabmeat, picked over to remove any shell fragments
  • 1/4 cup (2 oz./60 g) crème fraîche
  • 1 1/2 tsp. mayonnaise
  • 1/2 bunch fresh chives, very thinly sliced
  • 1/2 tsp. fresh lemon juice
  • Sea salt and freshly ground white pepper

Soup Ingredients

  • 3 lb. (1.5 kg) ripe heirloom tomatoes
  • 3 country-style bread slices, cut into cubes and toasted
  • 1/2 cup (2 1/2 oz./75 g) almonds
  • 3 garlic cloves
  • 1 tsp. sherry vinegar
  • 1 tsp. smoked Spanish paprika (pimentón)
  • Pinch of pepper flakes
  • Sea salt
  • 1/2 cup (4 fl. oz./125 ml) extra-virgin olive oil, plus more for drizzling


  1. To make the cucumber-crab salad, in a bowl, combine the cucumber, crabmeat, crème fraîche, mayonnaise, chives and lemon juice. Fold gently until blended, then season with salt and white pepper. Cover and refrigerate until ready to serve.
  2. To make the soup, place a fine-mesh sieve over a bowl. Cut the tomatoes in half horizontally and squeeze out the seeds into the sieve. Using the back of a spoon, press on the seeds to extract as much liquid as possible. Discard the seeds and reserve the liquid in the bowl.
  3. In a blender, combine the bread cubes, almonds and garlic and blend until coarsely chopped. Add the tomatoes, tomato liquid, vinegar, paprika and red pepper flakes and puree until very smooth. Season with salt to taste. With the blender set on medium-low, drizzle in the 1 cup (8 fl. oz./250 ml) olive oil. Taste and adjust the seasoning.
  4. Transfer the soup to a bowl, cover and refrigerate for at least 2 hours or up to overnight.
  5. Serve the soup very cold in chilled glasses or bowls. Top each portion with a spoonful of the crab salad and drizzle with olive oil. Serves 4 to 6.
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