How can fall allergies cause health problems? Although allergies can present themselves as itchy eyes, runny nose and constant sneezing, allergies can also display as other health problems that, if you’re not paying close attention, could be misdiagnosed. Here are some other health problems which allergies have been linked to.
Chronic fatigue syndrome: Unexplained fatigue over the course of six months could be chronic fatigue syndrome. Although an exact cause is unknown for chronic fatigue syndrome, studies have shown nearly all of those who have the condition also have allergies. In this scenario, uncovering and treating the allergies can help alleviate the fatigue you feel daily.
Depression: Sure, allergies can have us feeling down, but in a three-year study symptoms associated with depression were worsened when allergies flared up. Another report revealed that individuals who received shots to treat their allergies were two to three times more likely to be diagnosed with major depression.
Sinus and migraine headaches: This health problem is more widely understood when our allergies flare up: we are congested, stressed and overall more tense. Allergens themselves can trigger sinus and migraine headaches. When an allergen is inhaled it can cause swelling or obstructions, making the sinuses unable to drain. This built-up pressure can result in headaches.
Symptoms caused by these allergens can also look a lot like the common cold. "A lot of times they're similar, but the hallmark symptoms of allergies are itching eyes, watery nose, sneezing, a cough, they can even affect your skin and allergies can make you feel run down," Pharmacist Lori Eldred explains.
Not all allergies are the same, thus bringing us to the comparison between fall and spring allergies. Some individuals only have one seasonal allergy, while others may experience allergies in more than one season. It’s important to understand that fluctuations in the environment during seasonal changes can cause difference reactions. People may experience symptoms differently depending on the severity of the flare up. If you start to notice you’re sneezing more and your eyes are starting to itch, but you’re not sure what is setting it off, here is a list of the most common fall allergens to pay attention to: Ragweed, other weeds – sagebrush, curly dock, goldenrod, and mold. If you don’t want your fall allergies to ruin fall for you, there are ways you can prevent them from taking over and making you miserable. Try some of these natural tips:
- Avoid stepping outdoors when allergens are at their worst – check local news stations for pollen counts and wind speeds which can carry around allergens.
- If you spend time outdoors, shower as soon as you come inside to remove pollen.
- Keep your windows closed, and use either the air conditioner or a humidifier.
- Dry your clothes indoors as opposed to outdoors.
- Remove decaying leaves from the yard.
- Wear gloves and a mask when raking up leaves.
- Ensure air filters in your home are cleaned.
- Manage your stress – studies have shown those who are stressed endure worsened allergy symptoms.
- Consume honey to boost your immune system.
- Eat onions for their antioxidant power.
- Take probiotics as a means to boost your immune system.
*To read the original article, visit belmarrahealth.com.