• Cozy Into Fall With Pumpkin Spice Granola
  • DIYHealthNutritionRootologyWellness
Cozy Into Fall With Pumpkin Spice Granola

It’s time. It’s time for pumpkin, scarves, boots, not sweating when you get in your car, and the best holidays. Before we jump into an ode-to-fall, let us set your mind at ease with a fantastic recipe for paleo pumpkin spice granola via our friend Cassy from Fed & Fit! They’re chewy, perfectly seasoned, not overly pumpkin-ed goodness. Great for lunches, hiking, sharing with colleagues, or for eating the entire batch standing up in your kitchen before you even get a chance to wrap one up.

Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss attempts, improve your heart health, increase energy, prevent anemia and promote proper organ function. Intake of granola also helps to lower blood pressure, increase cognitive activity, improve skin quality, build stronger bones, manage diabetes, stimulate new tissue and hormonal growth, and even prevent cancer.

As a digestive aid, granola is almost unmatched. It is commonly consumed by people who want a boost in their fiber content, because granola contains both soluble and insoluble fiber. Dietary fiber is a beneficial part of anyone’s eating habits because it regulates digestion of food. It adds bulk and weight to bowel movements, making them more solid and easier to pass along the digestive tract. It also stimulates peristaltic motion, which is when the smooth muscles in the intestinal system contract, thereby moving food further along, while also causing the release of gastric and digestive juices, relieving stress on the entire system. Soluble fiber is good for alleviating symptoms of constipation, which can lead to a bevy of health issues, including colorectal cancer, indigestion, heartburn, and excess flatulence. The insoluble fiber can harden up loose stools and reduce the occurrence of diarrhea. Furthermore, fiber can improve heart health by literally scraping the arteries clean of dangerous LDL cholesterol or omega-6 fatty acids that can lead to heart conditions like atherosclerosis, heart attacks, and strokes. Need we say more? Try this recipe below!



Ingredients

  • 2/3 cup honey
  • 3 tablespoons extra virgin coconut oil
  • 1 teaspoon vanilla extract
  • ¼ teaspoon kosher salt
  • ½ cup pumpkin puree {canned works great}
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cloves
  • 1 teaspoon ground cinnamon
  • 2 cups raw pumpkin seeds
  • 1 ½ cups unsweetened shredded coconut
  • ½ cup whole brown flax seeds
  • 1 cup golden berries, roughly chopped

Directions

  1. Preheat oven to 300 F and line a 9 x 13 inch metal cake pan with parchment paper.
  2. In a small saucepan, whisk together and bring to a slight boil the honey, coconut oil, and vanilla. Remove from heat. Whisk in the pumpkin, ginger, cloves, and cinnamon.
  3. In a large mixing bowl, stir the pumpkin seeds, shredded coconut, flax seeds, and chopped golden berries together.
  4. Pour the liquid honey mixture over the dry ingredients and stir together. Pour the mixture into the parchment paper-lined metal pan and press down until you have an even thickness.
  5. Bake at 300 F for 25 minutes. Remove from oven, let it cool completely on the counter, and then transfer to the refrigerator for one hour or overnight before moving onto the next step.
  6. To make bars, cut into the bar or square shape you like and store in the refrigerator.
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